All tagged self care

To Reconnect You Must Disconnect

Every claim I make here is backed by data. Every month a new study is released on how much social media makes us unhappy and sick. (7)  And yet we don’t want to hear it. We don’t want to believe it. So many of the people I watch suffer are of the most scientifically minded people I know. The data is there. But you don’t want to see it.

Personal Space

Regardless of how out going or busy you are, we all need some personal space. I don't just mean a bubble around you that you'd prefer people didn't penetrate. I mean a location away from life's demands where you can breathe, regroup, and recuperate.

Humans of the Pet Professions Part 1 - People

Over the past few months I have collaborated with a number of respected pet professionals as well as a few individuals who's humanity is to be admired. These individuals have learned how to take the good with the bad and create systems that nurture not just their businesses or causes but also their lives. 
Today I am featuring Brian Burton. He is Co-Founder of Instinct Dog Behavior & Training LLC, which is the largest dog training company in NYC.

5 Ways What You Eat Deeply Affects Your Level of Self Care

I'm not a dieter. I hate trendy food cults. But it is true that you are what you eat. Food effects us deeply and it's effects are not just instantaneous. What we put in our bodies has ramifications for days, weeks, and even months. While food is out of your system in about a day, what it does to your mental and physical health can send you spiraling out of a self care routine and into a very damaging place.