All tagged 5 ways

5 Ways What You Eat Deeply Affects Your Level of Self Care

I'm not a dieter. I hate trendy food cults. But it is true that you are what you eat. Food effects us deeply and it's effects are not just instantaneous. What we put in our bodies has ramifications for days, weeks, and even months. While food is out of your system in about a day, what it does to your mental and physical health can send you spiraling out of a self care routine and into a very damaging place.